Namasté my friend. I'm so glad you liked it. I can't stress enough how much it changed my life and gave me back the things I love to do. If you stick with it, your balance and flexibility will get ridiculous and you'll soon notice yourself not being in pain anymore. I began to feel like a normal human being again.
Iyengar is a form of Hatha, which is what I do. It's a great practice and very beginner friendly, yet challenging for the advanced yogi. I'm sure you have people in your class that are crazy flexible and are amazing at holding the poses. We have a girl in our class that is like Gumby. It's inspirational to watch people like her.
just wanted to tell you i went for a free lesson of Iyengar Yoga and decided to take classes..!! it is a great way to find more fysical balance ( two bad knees ) and i am so happy to have listened to all the advise, both from you and from friends overhere..!!
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